I'm dieting, but have a very carb heavy diet? - carb counter online
I pescatarian eat (I fish but not mammals or) birds, I have a largely vegetarian diet and eating fish every two weeks. The problem is that know not on a diet based on carbohydrates and how to avoid it. I am in a calorie counter and online scanners to keep me in the eye, dass Can anyone recommend what to do?
Sunday, February 14, 2010
Carb Counter Online I'm Dieting, But Have A Very Carb Heavy Diet?
4 comments:
consume a large amount of reducing carbohydrates in an attempt to body fat, is like gasoline to extinguish a fire, he is totally against treat-productive for fat loss. Only elite athletes need high carbohydrate. The brain needs only 5 grams of glucose per hour to operate properly corresponds to at least 120 grams of carbohydrates per day. a diet rich in carbohydrates with a low level of daily work can only result in increased body temperature, fat reserves over time. Be used in the rest of muscle tissue, the primary energy source, free fatty acids.
You need the replacement of protein-carbohydrate thin. when the body does not produce enough calories, carbohydrates, but will be replaced by proteins, the forces of the body more free fatty acids for energy use. the body does not This, because the protein is an energy source) are the least efficient of the 3 macronutrients (protein, carbohydrates and lipids. If you eat fish you can eat any other kind of fish, as there are many low-calorie protein that can be eaten.
Go to a site that specializes in the vegetarian diet. There are some food combinations (vegetable, food legumes), while providing the necessary amino acids (proteins).
When the opportunity to explain the logic behind pescatarian. I do not call you, in any case, disrespect, I'm just curious.
Fish protein is .. nothing to do, both carbohydrates.
Diet based on carbohydrates especially ... So I guess u eat lots of bread ... Hmmm!
To lose 15 pounds? Do you have a specific period to 15 pounds for them to lose? Do u have a high metabolism or low?
I'ts good to carbohydrates when they are mixed with vegetables and fruits and quantities that are a normal behavior.
You have to eat a special scheme for people, sugar, vegetables, fruit and fish here:
http://tea-diet.sylickon.com
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